How to use full_yocto_archive to build yocto image-full?

I downloaded Board_Support_Package_Sources_for_Intel_Quark_v0.7.5_full_yocto_archive.tar.gz. Don't know how to use it.

Is there any document or simple description on how to use it?

I am in China, some websites are blocked, so always find some errors in building yocto image. Hope the full_yocto_archieve can solve the problem.

thanks,

Jacker